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Health Coaching

Have you been wanting to?

  • Feel more energy, clarity, and joy
  • Prioritize self-care
  • Better understand what’s good for your body
  • Feel confident choosing and preparing healthier food
  • Reach your ideal weight

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get dedicated time to work on their health & wellness with a trained professional. As a Certified Health Coach, I empower and support you to set goals and make sustainable changes to improve your health and well-being.

  • Does stress at your job or in your relationship cause you to overeat?
  • Does lack of sleep or low energy slow you down?
  • Does a chronic illness prevent you from living your life to the fullest?

Perhaps you’ve tried everything under the sun and have yet to find the right health solution. Or perhaps you’re ready to have the body that you want and feel good about yourself. Maybe you’re a parent who is looking to implement healthy changes for your family.

As your coach, I will listen and guide you in navigating the world of contradictory nutrition advice and help you create a happy, healthy life in a way that is flexible, fun and free of deprivation and denial. I practice a holistic approach that does not dwell on counting calories, carbs, fats, and proteins.

As a client of my Ignite Your Life Wellness Program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Boost your energy and overall health & happiness
  • Better manage stress and improve sleep quality
  • Cultivate self-love and gratitude
  • Work to achieve and maintain your ideal weight
  • Gain confidence to create the life you want
  • Improve your personal relationships
  • Learn about wholesome new foods and how to easily incorporate them into your daily life
  • Understand and reduce your unhealthy food cravings
  • Learn to prepare simple healthy & delicious meals
  • Discover a balanced sustainable diet and lifestyle that works for you

My Approach

Unique concepts that we will explore while working together:

Bio-individuality™: The concept of bio-individuality is that each person is different and has unique food and lifestyle needs. What works for one person may not work for another. That’s why, in the long run, FAD diets don’t work – because they encourage the same diet for everyone. I’ll support you to discover your own balanced approach based on your individualized needs, lifestyle, preferences, and ancestral background.

Primary Food™: It’s easy to overlook all of the things that contribute to your sense of nourishment and fulfillment. Your health and happiness is not just dependent on the food you eat, but all of the other factors present in your daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods™” are balanced, what you eat becomes secondary. I will support you in achieving your goals, from eating the right foods to living an inspired, fulfilling life.

“Crowding Out”: The method of “crowding out” is an effective and nurturing way to overcome habitual consumption of unhealthy food. This principle promotes adding in more healthy food to your diet, instead of taking away the “bad food” through deprivation. By adding healthy, whole foods such as fruits, vegetables and whole grains, you will crowd out the unhealthy foods. The body can only take so much food, so if you fill it with healthy, nutrient-dense food, naturally, cravings for unhealthy foods will lessen substantially.

Crowding out is a more sustainable way to help you reach your goals and have the life that you want.

health-coach-dana-tran-services-one-on-one-coaching

One-on-One Coaching

As your personal coach, I will listen and guide you in navigating the world of contradictory nutrition advice and help you create a happy, healthy life in a way that is flexible, fun and free of deprivation and denial.

Together, we will look at how all areas of your life affect your health as a whole. We will create an individualized, step-by-step wellness plan that fits your needs.

Your plan may include balanced nutrition, self-care, physical exercise, zoning, mindfulness and a breathing practice. We will explore the food and lifestyle choices that best support you, and help you make gradual changes enabling you to reach a lifetime of joy and vitality.

This special one-on-one program includes the following:

  • Two 75-minute One-on-One sessions each month for 1, 3 or 6 months, which will include discussion of your goals, progress, nutrition & lifestyle recommendations and a full set of notes. (in person, via Skype or phone)
  • In depth interactive cooking demos in my kitchen – all organic, gluten & dairy free food (includes all food and supplies).
  • Personal email/phone communication and support from me.
  • Bi-weekly Ignite Your Life Health & Wellness Newsletters.
  • A variety of giveaways: handouts, recipes, books, CDs, food samples and other health related materials.
  • Invitation to special events: teleclasses, cooking classes, and group seminars and/or workshops related to health and wellness.

Options

30-Day Jumpstart Program (valued at $300)

3-Month Ignite Your Life Program (valued at $900)

6-Month Ignite Your Life Program (valued at $1920)

(6 Month Program Special Bonuses: 90 min. Foot Zoning Session (valued at $120) & Health Food Store Tour)

special promotion price $247

special promotion price $797

special promotion price $1597

Success Stories

“I am now able to easily maintain a healthy weight and no longer need to take blood pressure medications to control my hypertension due to my newfound wholesome diet and continued active lifestyle.” – Matt Sorgenfrei, Palo Alto, CA

“The progress I have made with Dana is one that is irreversible. Dana taught me that health and wellness is not a diet, or a series of deprivations, but a way of life.” – Karin S., San Jose, CA

health-coach-dana-tran-services-group-coaching

Group Coaching

As your coach, I will listen and guide you in navigating the world of contradictory nutrition advice and help you create a happy, healthy life in a way that is flexible, fun and free of deprivation and denial.

Together, we will look at how all areas of your life affect your health as a whole.

We will create a step-by-step wellness plan that fits your needs. Your plan may include balanced nutrition, self-care, physical exercise, zoning, mindfulness and a breathing practice. We will explore the food and lifestyle choices that best support you, and help you make gradual changes enabling you to reach a lifetime of joy and vitality. You will also receive accountability and support from other like-minded group members.

8 Weeks to Ignite Your Life Group Wellness Program

This special group program includes the following:

  • 8 weekly 90-minute sessions with a group of 6-8 like minded people. The sessions will include discussion of your goals, progress, nutrition & lifestyle recommendations and a full set of notes (in person, via Skype or phone)
  • In depth interactive cooking demos in my kitchen – all organic, gluten & dairy free food.
  • Personal email/phone communication and support from me & group members.
  • Bi-weekly Ignite Your Life Health & Wellness Newsletters.
  • A variety of giveaways: handouts, recipes, books, CDs, food samples and other health related materials.
  • Invitation to special events: teleclasses, cooking classes, and group seminars and/or workshops related to health and wellness.

8 Weeks to Ignite Your Life Program (valued at $800) special promotion price $597.

Extended 4-week Transformational Group Program

This program is perfect for those who have completed the 8-Week Program and would like to further their knowledge of health, nutrition and cooking. We dive deeper into Primary Foods and help you discover the connection between your emotional, mental and physical health. We also get into the kitchen and create more delicious food together. This program will uncover amazing personal transformations, so get ready for an adventure!

4 Weeks Extended Program (valued at $400) special promotion price $297.

Success Stories

“I’ve continued to become more fit, maintain a healthy weight, have more energy and be in a better mood. My health changes have helped me take care of my family and friends better.”
– Lillian Smith, San Ramon, CA

“I’m feeling better overall and now understand the root causes of my health issues. My health now is more in line and I now have a clear path to follow.” – Maria Dasilva, Fremont, CA

Disclaimer

The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Dana Tran Wellness accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision.

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