Cooking Lessons
Like me, you may have noticed a world of conflicting information about nutrition and wellness and it may be overwhelming. Well, I have a special offering for you to help make your transition more enjoyable and fun – live group and private cooking lessons from my cozy kitchen, or yours!
One of my passions is cooking and I love sharing my knowledge about healthy delicious cooking with those who are eager to learn! My recipes are inspired from years of experimenting with my own health, and learning from other nutrition experts. All my creations are FREE of gluten, dairy, soy and refined sugar. I support a balanced high plant based diet with flexibility for small amounts of whole grains, healthy fats and protein. I prefer high quality ingredients that are whole, organic, Non-GMO and humanely raised. Healthy foods are not only nourishing for the body & soul, they can also be fun, fulfilling and delicious!
Join me at the next live cooking class or
schedule a group or private cooking lesson!
What you will learn:
- The truths and myths about wholesome nutrition for lasting wellness
- Practical tips to start eating healthier to rejuvenate, detoxify and bring balance to the body
- How to boost your energy and feel better
- Healthy lifestyle tips to gain more balance and joy in life
- How to reach and maintain your ideal weight
- How to prepare wholesome meals for you and your family
- Gluten, dairy and soy free cooking demonstration
- Enjoy delicious food samples and FREE recipes
Live Classes
I offer live cooking classes from my cozy home and kitchen! These classes are usually 10-12 people and are super fun and intimate. I give an informative lecture on a specific topic of interest. We focus on transforming traditional beloved dishes into healthy, delicious foods you’ll feel good about eating. I also provide handouts and recipes to ensure you get the most out of the class. Then we head into the kitchen for an interactive cooking demonstration. Afterward, we mingle and enjoy our scrumptious food creations!
Check out upcoming classes here. See you at the next live class!
Coming soon… live virtual classes!
Group Lessons
I offer group cooking lessons at my home, or if you prefer, we can arrange for me to come to your home. These intimate group lessons usually range from 5-8 people and are a great way to get personal nutrition advice, lifestyle tips and a fun interactive cooking demonstration. We can decide as a group what topics to discuss and what healthy dishes to make. We’ll focus on transforming traditional beloved dishes into healthy, delicious foods you’ll feel good about eating.
If you would like to arrange for a group lesson, get your family and friends together and we’ll make it happen!
Private Lessons
I offer private lessons at my home or if you prefer, we can arrange for me to come to your home. These private lessons usually range from 1-4 people and are a great way to get personal nutrition advice, lifestyle tips and a fun interactive cooking demonstration. We can decide together what topics to discuss and what healthy dishes to make. We’ll focus on transforming traditional beloved dishes into healthy, delicious foods you’ll feel good about eating.
If you would like to arrange for a private lesson, let me know and we’ll make it happen!