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Hearty Kale Salad


2 cups green kale, thinly sliced
1 large avocado, medium chopped
½ cup cherry tomatoes
½ cup yellow or orange bell pepper
1 Tsp. parsley, minced
Honey Mustard Vinaigrette Salad Dressing
½ tsp. extra virgin olive oil
1 tsp. lime juice

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Baked Banana & Coconut Whipped Cream

4-5 ripe bananas, peeled and sliced 1 Tsp. sesame seeds 1 Tsp. dried coconut flakes Instructions:
  1. Preheat oven to 375F
  2. Place bananas in a square glass baking dish
  3. Drizzle sesame seeds and coconut flakes on top
  4. Bake for 15 minutes until browned
  5. Enjoy with a side of coconut whipped cream as a guilt free dessert!

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Naturally Sweet & Delicious Banana Walnut Cookies

1-cup creamy sunflower butter or almond butter
(or you can use ½ a cup of each kind for a wonderful variation)
2 very ripe banana, mashed (about ½ cup)
6 tablespoons ground flax seed
½ tsp. baking soda
½ tsp. ground cinnamon
1 tsp. vanilla extract
½ cup raw chopped walnut pieces or pumpkin/sunflower seeds
¼ tsp. pink Himalayan sea salt

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Fresh Guacamole

health coach dana tran nurturing recipes snacks2 large or 3 medium ripe avocados
1 tomato, chopped
¼ bell pepper, chopped
1 tsp. onion, minced
1 clove garlic, minced
1 – 2 Tsp. cilantro, chopped
Pink Himalayan salt & pepper to taste


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Creamy Sweet Potato Soup

4-5 cups water, just enough to cover the vegetables in the pot

3-4 cups sweet potatoes, peeled and cut into small cubes

**Alternative version is to use butternut squash for a yummy variation

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Probiotic Raw Salad


2 cups chopped lettuce or other mixed greens –
(Romaine lettuce, arugula, dandelion greens, kale, chard, butter lettuce)
¼ cup grated carrot or grated raw beet
½ cup chopped or sliced tomato, cucumber or jicama
½ avocado, chopped
½ cup raw fermented vegetables like sauerkraut or kimchi, etc.

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Creamy Savory Cashew Sauce & Dip

Creamy Savory Cashew Sauce & Dip  (This is a great spread on buckwheat bread and a yummy dip for everything!)

1 cup raw cashews, soaked for >4 hours or overnight
1/2 to 1 cup of raw sauerkraut and juice
1-2 garlic cloves
1/2 tsp. dried herbs
2 Tsp. fresh herbs like green onion, cilantro, or parsley (optional)

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