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What Zaps Your Energy & How Can You Re-Energize?

A very common complaint that 99% of my family, friends, colleagues, clients have is Fatigue and Chronic Low Energy. Can you relate? 

Why is it that in this day and age, with state of the art medical interventions and technological advances, that we have such a lack of energy? We just have so much going on and too many demands on our bodies and minds. As Tony Robbins would describe it, we are living a totally “boxed lifestyle”, and we are losing our energy and spark for life. What if you could regain your energy and vitality? It may sound so out of this world, but it’s totally possible and may be easier than you think!

The way we think highly dictates the way we feel, physically and emotionally. Try this: slouch in your chair and imagine that you are overwhelmed, stressed, tired, and that everything sucks in your life. Notice how you feel inside. Then sit up or stand up straight, shoulders down and open your chest, breath deeply. Focus on what you are grateful for in your life and imagine that you have everything you need to be happy. Just this simple shift in your thoughts and physique can make a significant difference in your state and the way you feel!

These are things that will Zap Your Energy and make you age faster! They can also cause more pain, inflammation, mood issues, and a host of other illnesses:
  • Too much Television, especially shows with negative and dramatic content
  • Too much screen time – phones, tablets, computers
  • Over sitting, lack of movement & exercise 
  • Insomnia or irregular sleep
  • Chronic dehydration – not drinking enough pure clean water
  • Poor Diet – a diet consisting of processed sugars, carbohydrates, bad fats, and anything that is stripped of nutrients. 
  • Too much unnecessary stress 
  • Not enough fun and/or social activities with the people you care about
  • Not enough time for self-care and to slow down
  • Staying indoors too much
  • Too much caffeine, drugs and alcohol
Here’s how you can regain your Energy and Zest for Life!
  • Limit your TV time and choose shows that are educational or uplifting. Read books or listen to spiritual or inspirational videos and/or podcasts.
  • Make an effort to get up and move during work hours, take a stretch break and get away from the desk every hour. Go outside for walks during breaks and lunch time. 
  • Do some form of exercise everyday, even walking helps. Do what moves you and makes you feel healthy and energized.
  • Try your best to get 7-9 hours of sleep and go to bed early, by 10-11pm and wake early. Drink a relaxing tea like chamomile or lavender a couple hours before bed to help you wind down.
  • Create a morning and evening ritual that keeps you centered and aligned with your highest self. Pray, meditate, breath.
  • Eat a well balanced diet, mostly rich in fruits, vegetables, whole grains, good fats, and organic lean protein. Eat slowly and enjoy your food.
  • Stay hydrated during the day, drink 100 oz. of pure clean water.
  • Schedule time to spend with your friends and family, have fun!
  • Prioritize time for self care and just to slow down.
  • Get outside and enjoy nature and sunshine as much as possible.
  • Reduce or eliminate caffeine, drugs and alcohol. Find healthy alternatives like green tea, organic and/or decaf coffee, organic beer and wines. Believe me, this makes a huge difference!
  • When you are feeling tired and down, pick yourself up! Stand straight, move around, dance, sing, laugh, and say some positive affirmations. This can shift you into a more productive state immediately! 
  • Receive healing bodywork like Zoning, Lymphatic Therapy and Acupuncture.
I hope you will try some of these simple, free and effective techniques to help boost your energy and love for life! 

Need Guilt-Free Snack Ideas? Here are My Favorites!

I get this question a lot: “what can I snack on?” So we know we should be eating more fruits and veggies, healthy fats, whole grains, and organic lean protein, but seriously, what can we snack on that is healthy and satisfying?! 

Here are some of my favorites, enjoy the recipes too!
  • Organic Nori seaweed – wrap up some avocado, sprouts, lettuce & tomatoes
  • Apple slices with almond or sunflower seed butter
  • Celery, carrots, cucumber, or jicama sticks with hummus
  • Almond milk & chia seed pudding (1 cup milk + 2Tspn. chia seeds, let sit for 1 hour or overnight in fridge. For yummy toppings, add fresh berries, bananas, coconut flakes and raw honey)
  • Dried fruits like mangos, dates, apricots, figs (look for the ones without added oil, sugar, or sulfites)
  • Lara bars / kits organic bars
  • Organic gluten free crackers (Mary’s Gone or Brown Rice Crisps)
  • Kale Chips (homemade or store bought)
  • Guacamole & veggies or Forrager veggie & root chips
  • Baked sweet potato fries (home made with coconut oil and Himalayan salt)
  • Green or Fruit Smoothies 
  • Fruit sorbets (homemade or store bought without sugar added) 
  • Homemade granola or Purely Elizabeth Granola 
  • Chocolate Avocado Mouse (recipe to come!)
Crispy Kale Chips
 
Ingredients:
1 large bunch of curly kale
1-2 tsp olive oil
Himalayan salt to taste
Optional: garlic granules or paprika
Directions:
  • Wash Kale, tear off leaves off the stems (save stems for smoothies)
  • Allow to sit out to dry overnight, or pat until all moisture is gone
  • Preheat oven to 350F
  • Mix kale with olive oil
  • Arrange kale in a single layer on 2 baking sheets
  • Bake for 20 minutes, and stirring once in between
  • Take out of oven and sprinkle some salt
  • Optionally sprinkle some garlic granules and/or paprika
  • Enjoy the crunchiness!
Fresh Guacamole

Ingredients:
2 large or 3 medium ripe avocados

1 tomato, chopped
¼ bell pepper, chopped
1 tsp. onion, minced
1 clove garlic, minced
1 – 2 Tsp. cilantro, chopped
1 Tbsp. lemon or lime juice
Pink Himalayan salt & pepper to taste
 
Directions:
  • In a medium size bowl, mash avocado with a spoon or fork
  • Add all other ingredients and mix well
  • Enjoy right away or place in the fridge for 15 min. to let the flavors set in
  • Great with cut veggies like jicama or cucumbers, or organic/Non-GMO corn or rice chips.
Now you can snack and snack and feel good about it, have fun!

Crispy Kale Chips

Ingredients:

1 large bunch of curly kale

1-2 tsp olive oil

Himalayan salt to taste

Optional: garlic granules or paprika

 

Directions:

Wash kale, tear off leaves off the stems (save stems for smoothies)

Allow to sit out to dry overnight, or pat until all moisture is gone

Preheat oven to 350F

Mix kale with olive oil

Arrange kale in a single layer on 2 baking sheets

Bake for 20 minutes, and stirring once in between

Take out of oven and sprinkle some salt

Optionally sprinkle some garlic granules and/or paprika

Enjoy the crunchiness!

 

Cool and Delicious Summer Treats

Can you believe it’s officially summer? We’ve been having Hot Hot days here and what better way to cool off than eating and drinking some cold delicious treats? Enjoy my two favorite recipes, I promise the whole family will love them!

Blissful Banana Berry Bowl        
Serves 2

Ingredients:
1/2 cup fresh or frozen mixed berries 
1 frozen sliced banana
1/3 cup frozen Acai or Mangos
1/2 to 3/4 cup almond or hemp milk
1 TSPN organic sun butter or almond butter

Toppings: your choice of walnuts, pumpkin/sunflower/hemp seeds, dried raisins, dried coconut flakes, fresh sliced bananas or strawberries. 
 
Blend in a vitamix until smooth, you may need to stir in between since it may be thick!
Pour into a bowl and add all the yummy toppings your heart desires. Enjoy!
 
 
Very Berry Smoothie
Serves 2 
 
Ingredients:

½ C frozen or fresh raspberries

½ C frozen or fresh strawberries

½ C frozen or fresh blueberries

1 small banana

1 C almond or coconut milk

1 C chopped spinach, collard greens or kale (stems removed)

¼ C chia seeds (1 TB chia seeds soaked in ¼ C water for ten minutes before using)

Combine all ingredients in a blender and blend until smooth. It helps to start at a low speed and slowly increase speed as the ingredients begin to blend. Add water by the ¼ C if your smoothie needs a little more liquid. Enjoy!

Have a refreshing and delicious start to your summer!

Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally

Often times when we go through pain, whether physical or emotional, we might see it as a curse. We might feel angry, helpless and confused, making it difficult to see the bigger purpose of our pain. I went through over a decade of pain, starting at the age of 17, when I had my first migraine attack. And I tell you, it was really hard to see the light and be the light when my whole life revolved around my illness. 
My pain brought me to knees, some nights it even frightened to dealth as I was scared that it would never go away. The truth is, that in the midst of darkness, was when I was able to open up to the greatest love and light and connected deeply with my highest self. The pain became the gift that would transform me into the person I am today, a light worker, helping those who are in search of healing and transformation.
You’ve probably heard of countless stories of leaders who go through so much pain and adversities to become the person they were meant to be. Two of my idols are Oprah Winfrey and Tony Robbins. The pain can be our teacher and even the people who cause us pain are our greatest teachers. 
What if you could see your pain as a gift and through the lens of love and compassion? How would your life be different if you embraced your pain as a part of you and care for it, instead of rejecting or suppressing it? What you resists, persists. The more you resist your pain, the stronger it gets. 
Next time when you experience pain, try acknowledging it without judgment, take some deep breaths, put your hands over the pain area, then send it some kind thoughts. Watch it evolve when it is receiving compassion instead of negativity. Most likely, your pain will reduce or dissolve naturally. 
Here are some of my tried and true Natural Pain Relief Techniques, I hope you will use them to help ease your pain and guide you to towards freedom:
  • Remove yourself from the painful situation or triggers, find a space that is more soothing and healing, like your favorite room in you home or being in nature.
  • Soak in a relaxing Epsom Salt Bath for 20 minutes (2 cups epsom salt, 1/2 baking soda, 5-7 drops lavender essential oil).
  • Take deep breaths and/or meditate – if you don’t know how to do this, I recommend the phone apps “calm” and “insight timer”, or look into local or online classes.
  • Drink lots and lots of pure water – Essentia or Penta water are best, you can find these at the natural foods store.
  • Go for a walk if you can, this can help move the lymph & nervous system and reduce the pain. Soak in the sun!
  • Eat light meals, mainly fruits and vegetables, drink fresh juices and/or smoothies. Skip heavy meals, especially animal protein, sugar, fried and processed foods. 
  • Massage your whole body with pure organic oils and essential oils. If you can’t do this, ask a loved one to help or go get a massage. I suggest doing self massages everyday, this is so healing and can help you connect deeper with yourself.
  • Do yoga, tai chi, or other forms of light and flexible exercise to help move your energy and free up blockages. 
  • Try Tapping (EFT- Emotional Freedom Technique), this is one of the best tools I’ve found to help ease and address the root cause of pain. It’s helped me so much that I am became an EFT Practitioner.
  • Try a Lymphatic Therapy Massage to help clear up blockages, cleanse the body and reduce inflammation.
  • Practice more self love and forgiveness – our pain is highly self inflicted, so the more we can love and forgive ourselves, the better we will feel.
I am dedicating my practice to helping those who are sick and in pain to break free and live a more vibrant life. Look out for my invitation to my Half Day Retreat entitled “Healing From Pain, Naturally – Learn how Nutrition, Yoga & “Tapping” can Transform Your Life!”

May you be blessed with love and light!
 
————————————————————
Dana’s June Lymphatic Therapy Massage Special! 
 
Some of you may know, I offer an effective healing therapy to improve lymphatic function and detoxify the body called Lucero Lymphatic Therapy (LLT), which involves a combination of deep lymphatic cleansing and energy bodywork.

Many clients have taken advantage of this special and are feeling amazing!
For June, I am offering this service at 35% the regular price. Here’s the deal:
90 Minute Lymph Therapy Massage & Health Consultation
Special Price: $90 (valued at $125) Offer Expires 6/30/17
 
 
Here’s what a client said about my Lymphatic Therapy and working with me:
“Four words to describe Dana: nurturing, perceptive, intuitive, kind. 
I found Dana on Yelp in search of someone who could provide a lymphatic drainage massage. My face was swollen and in severe pain due to a tooth infection. I didn’t want a root canal after learning of their harmful and potentially dangerous side effects, so I was determined to take care of the problem naturally. Dana was able to provide both comfort and relief with her lymphatic drainage massage and a few other natural treatment methods, enabling my body to run its course and fight the infection. She also suggested some natural supplements that also helped resolve the problem. Thanks to her abilities and her intuition, Dana provided the unique care that I specifically needed, and I have no doubt that she can do the same for anybody else.”
-Trennon J., Fremont, CA

Will You Choose Fear or Love?

I woke up this morning with a heavy heart and feeling totally worn out, physically and emotionally. Sound familiar? Thankfully, I decided to stick to my routine and did some yoga, then I went to my favorite trail to walk in nature. On the drive and walk, I tuned into a Youtube interview by Oprah with Gary Zukav, the author of the book “The Seat of the Soul.” Little did I know, I was approaching yet another revelation and deeper layer of healing. I learned about how we are connected to our divine soul, and it is when we are in alignment with our soul, we can truly be happy and live at the highest frequency, which is LOVE. 

How do we do this? Easier said than done? I would agree!

I can boldly say that at the root of all of our troubles, whether it’s poor health, self-confidence, finance, relationships, or career, is FEAR. We may not recognize that fear is the underlining issue, because there are many surface layers to sort through first before we can get to the core.  If your life sucks because you don’t like your job, or you don’t make enough money, or you’re in a bad relationship, or you’re overwhelmed and running on empty, or your health is deteriorating, etc. you are not alone. I think most of us can relate to at least one or more of these. And out of default or unawareness, we may be looking to fix the symptoms like physical pain and other health issues, stress, anxiety, anger, guilt, worry, etc. However, if we take a closer look, we may discover that it’s much deeper, and that at our core, we are out of alignment.  

Many of my clients start working with me simply because they want to improve their health/diet, lose some weight, and perhaps have more energy and better sleep. Over the years, I’ve found that even when their issues seem to be externally related, it is never really the case. It is all connected to deeper emotional and mental imbalances, and ultimately, FEAR. And even the healthiest, cleanest diet won’t resolved everything!

What if you knew a way to move away from FEAR and towards LOVE? How would your life be if you are in alignment with your Soul? Would you take the baby steps to get there? 

Here are some ways that you can start to cultivate more LOVE and happiness in your life:
  • Make Self-Care a priority, when you are fulfilled, you can give from a place of Love and Authenticity. Identify what makes you happy and go for it!
  • When you first wake up, take a few deep breaths while still laying in bed, put one hand on your heart and one one your belly, set one intention for your day.
  • In a journal, write down 1-3 things you are grateful for before going to bed.
  • Start exploring ways to slow down and connect deeper with yourself, like meditation, prayer, yoga, being with nature, or simply deep breathing.
  • Take better care of your health and feed yourself nourishing foods & water.
  • Check in with yourself throughout the day, notice how your body feels and give it what it needs.
  • Take breaks during the day and go for walks outside, enjoy the sunshine.
  • Tune in to your food cravings, and start to understand the deeper mental/emotional imbalances.
  • Check yourself out in the mirror everyday and say some outrageously positive things to yourself. (e.g. I’m extraodinary, beautiful, smart, kind, good etc.)
  • Notice when your mind is going towards negativity and FEAR, aka “the deep end” and bring it back to TRUTH and LOVE.
  • Surround yourself with people who inspire and lift you up.
  • Love yourself like your life depends on it, because it does!
When we live from a place of love and soul alignment, magic and miracles will happen! I love you dearly, and I wish you more Love and Peace than you can even imagine!
Sincerely,

Dana Tran
Certified Integrative Health Coach
Master Foot Zonologist
EFT/NLP Practitioner
Pain Relief Specialist
 
————————————————————
Dana’s June Lymphatic Therapy Massage Special!
 
Some of you may know, I offer an effective healing therapy to improve lymphatic function and detoxify the body called Lucero Lymphatic Therapy (LLT), which involves a combination of deep lymphatic cleansing and energy bodywork.

Many clients have taken advantage of this special and are feeling great!
For June, I am offering this service at 35% the regular price. Here’s the deal:
90 Minute Lymph Therapy Massage & Health Consultation
Special Price: $90 (valued at $125)                Offer Expires 6/30/17
 
 Click here to book your session!                    Green
 
Here’s what a client said about my Lymphatic Therapy and working with me:
“Four words to describe Dana: nurturing, perceptive, intuitive, kind. 
I found Dana on Yelp in search of someone who could provide a lymphatic drainage massage. My face was swollen and in severe pain due to a tooth infection. I didn’t want a root canal after learning of their harmful and potentially dangerous side effects, so I was determined to take care of the problem naturally. Dana was able to provide both comfort and relief with her lymphatic drainage massage and a few other natural treatment methods, enabling my body to run its course and fight the infection. She also suggested some natural supplements that also helped resolve the problem. Thanks to her abilities and her intuition, Dana provided the unique care that I specifically needed, and I have no doubt that she can do the same for anybody else.”
-Trennon J., Fremont, CA

Heal Your Gut, Heal Your Life!

The Gut topic is so HOT these days, that’s because it is that important! Let’s talk about Gut Health Today!
 
Did you know that our gut has so many neurotransmitters that now science calls it the enteric nervous system or the “second brain?” Our gut has the ability to feel and regulate our mood and well being, all on it’s own, independent of our first brain. You may notice that when you are anxious, nervous or stressed, you feel it immediately in your gut. This is why it is critical that we strengthen our guts to keep us healthy, calm and resilient.

A strong gut flora sets the foundation for good immunity and overall wellness. When our flora is healthy, it is made up of more friendly bacteria than bad ones to prevent and fight off foreign invaders. 
 
What are the benefits of a healthy gut flora?
  • Higher immunity & fewer illnesses – colds/flus, virus & bacterial infections, autoimmune problems, headaches, hormone imbalances, etc.
  • Improved digestion and elimination of waste, leading to less toxins circulating in the body and allowing it to heal itself.
  • Better absorption of nutrients from food which enhances bodily functions
  • Weight balance – weight loss or weight gain according to your body’s need
  • More energy, enhanced mood, improved mental & emotional health, better clarity & focus.
What does it mean when the gut flora is off?
 
It means that there are more bad bacteria than good ones and the person’s immunity is compromised. They are more susceptible to digestive problems and physical, emotional and mental disturbances. 

What harms your gut flora?
  • Antibiotics – these kill the good and the bad bacteria and lower our body’s defense against infections and illnesses.
  • Prescription & over the counter drugs – can burden the intestines, liver and kidneys.
  • Bad diet (acidic, mucus forming, inflammatory) – dairy, gluten, too much animal protein, processed foods, fast food, refined flours, refined sugars, artificial sweeteners, and chemicals/preservatives/additives.
  • Negative emotions – stress, guilt, anger, worry and fear.
  • Heavy metal toxicity – mercury, aluminum, lead, silver, etc.
  • Chlorinated water, pesticides and fertilizers.
  • Improper food combining – eating too many different foods at once
  • Overeating and eating too fast
Ways to strengthen your gut flora:
  • Eat alkaline and anti-inflammatory foods – berries, leafy greens, vegetables, algae and seaweed. Other beneficial foods onions, garlic, kale, cabbage, dandelion, mustard greens and root vegetables all help to balance the flora.
  • Take a pro-biotic, digestive enzyme, and eat fermented herbs & vegetables (sauerkraut, kim chi, etc.). These foods will enhance energy levels, improve digestion, liver & kidney function, vitamin synthesis, nutrient absorption and manufacturing of B vitamins. They also help relieve bloating, heartburn, acid reflux, constipation, diarrhea, allergies, headaches, pain and much more. Recommended probiotic: garden of life ultimate flora 100 billion
  • Mindfulness activities like prayer, yoga, meditation, self-care and positive thoughts help to relax the body and mind and heal the gut.
  • Epsom salt baths with baking soda helps the body to become more alkaline and this has positive effects on the gut. Recipe: 2 cups Epsom salt & ½ cup baking soda, 5-6 drops lavender essential oils, relax and soak for 15-20 minutes, enjoy!
  • Drink plenty of clean alkaline water – half of your body weight in ounces per day will help to nourish the body organs, flushes out toxins, and restore a healthy inner terrain.
  • Get sunshine as much as possible – bare skin, no sunscreen, at least ½ – 1 hour per day. This is crucial to balance hormones and improve overall health.
  • Get Lymphatic Massages to help drain the lymph system, clean out the digestive system, and heal your gut.
Here’s to healing your gut and healing your life!
————————————————————
Dana’s June Lymphatic Therapy Massage Special!
 
Some of you may know, I offer an effective healing therapy to improve lymphatic function and detoxify the body called Lucero Lymphatic Therapy (LLT), which involves a combination of deep lymphatic cleansing and energy bodywork.

For June, I am offering this service for 35% the regular price. Here’s the deal:
90 Minute Lymph Therapy Massage & Health Consultation
Special Price: $90 (valued at $125)                Offer Expires 6/30/17
 
Click here to book your session!        (Feel free to share with your friends/family)
 
Here’s what a client said about my Lymphatic Therapy and working with me:
“Four words to describe Dana: nurturing, perceptive, intuitive, kind. 
I found Dana on Yelp in search of someone who could provide a lymphatic drainage massage. My face was swollen and in severe pain due to a tooth infection. I didn’t want a root canal after learning of their harmful and potentially dangerous side effects, so I was determined to take care of the problem naturally. Dana was able to provide both comfort and relief with her lymphatic drainage massage and a few other natural treatment methods, enabling my body to run its course and fight the infection. She also suggested some natural supplements that also helped resolve the problem. Thanks to her abilities and her intuition, Dana provided the unique care that I specifically needed, and I have no doubt that she can do the same for anybody else.”
-Trennon J., Fremont, CA

Chronic Dehydration – What Can Drinking More Water Do For You?

You’ve probably heard this a million times: “drink more water!” Simple right? But how many of us actually drink enough water, especially the right kind of water? Amazingly, most of us are in a state of “chronic hydration.” Let’s “dive” into this important topic today!
 
Our bodies are made up of between 60-75% water, therefore, how much water we drink can have a tremendous effect on our health. Getting our daily dose of pure, alkaline water every day is nourishing to our bodies and can simply help us feel better. When you’re feeling hungry, tired, headachy, or lethargic, it could be a result of dehydration. Instead of reaching for coffee, energy drinks or junk food, take a few deep breaths and choose a glass of water instead. After a tall glass of water, you may notice your ability to make better decisions and perhaps go for a healthy piece of fruit instead of that cookie!

The benefits of drinking water are endless, here are just a few:
  • Increasing energy and mental clarity
  • Supporting weight loss
  • Healthier skin, hair and nails
  • Reducing headaches, inflammation and pain
  • Better digestion; less constipation and/or bloating
  • Smoother lymphatic flow and elimination of toxins
How much water should you drink and what kind?
 
A minimum of half of your body weight in ounces per day (E.g. if you weigh 160 pounds, drink 80 oz. of water = 10 cups/day.) Avoid water with chlorine and fluoride, so basically stay away from TAP water and even standard bottled water! I recommending drinking clean filtered water, spring water, or alkaline water. At our house, we have an under the sink, reverse osmosis alkaline filtration system by I-Spring, which we love. Another great option is a counter top system made by Berkey. You could also look into a whole house filtration system, which is more expensive but may be well worth it in the long run! One easy option is to go to a health food store and get some Essential or Penta water, these are super alkaline (9-9.5 pH) and are so healthy and refreshing.
How to best drink your water?
To start your day right, drink 16 oz. of warm/hot water with the juice of 1/2 a lemon.
Doing this first thing in the morning will help cleanse your liver, ensure healthy elimination, and freshen your system for the day ahead. 
 
Keep a bottle of water accessible throughout the day, whether you are on the go or at a desk. Having a water bottle close by will remind you to take a sip when thirsty. To make your water even more refreshing, try adding berries, lemon/orange slices, and other fruits. Keep in mind that if you drink coffee or caffeinated tea, you’d need to drink even more water, as these are dehydrating. If you drink most of your daily water before early evening, you most likely will not be thirsty before bed. This is good, because drinking before bed and then waking to use the bathroom disturbs your peaceful night’s sleep. 
 
If there’s one thing that you could do to improve your health today, would you intentionally drink more water? I hope so!
————————————————————
Dana’s Memorial Day Lymphatic Therapy Massage Special!
 
Some of you may know, I offer an effective healing therapy to improve lymphatic function and detoxify the body called Lucero Lymphatic Therapy (LLT), which involves a combination of deep lymphatic cleansing and energy bodywork.

In honor of Memorial Day and the beginning of Summer, I am offering this service for 35% the regular price. Here’s the deal:
90 Minute Lymph Therapy/Massage & Health Consultation
Special Price: $90 (valued at $125)                Offer Expires 6/30/17
 
Click here to book your session!        (Feel free to share with your friends/family)
 
Here’s what a client said about my Lymphatic Therapy and working with me:
“Dana has helped me immensely with my health needs. She helped me with clearing emotions with EFT work, releasing toxins through lymphatic drainage, and rebalancing my whole system through foot, back, and face zoning. Her treatments are tailored to the individual and she is very intuitive about her client’s needs. She offers nutrition advice throughout the treatment so that you can continue your healing. Dana is a natural healer with a great wealth of knowledge and experience guiding her. I recommend her treatments to all my friends and family.”
-Jennifer W., Fremont, CA
Sincerely,

Dana Tran, CHC, AACP

Feeling tired? It could be your clogged Lymphatic System

Hi friends!
 
Are you feeling tired and drained more often than you’d like? Believe it or not, you are amongst the majority of us who are living a fast paced, overly fatigued lifestyle. Not to worry, with a bit more focus and self care, you can be on your way to having more energy and a greater zest for life!

One of the most significant factors in improving our health and energy is the ability of the body to eliminate toxins. Stored toxins from years of environmental exposure, chemicals, harmful foods, dirty water, body products and medications all have negative effects on our health. The Lymphatic System is our body’s sewage system and needs to flow freely so our organs function properly and so that the body can eliminate waste. This is crucial for optimal health and well-being. 
 
One important key to know is that the Lymphatic System doesn’t have it’s own pump and depends on us to move the body in ways that can help free lymphatic stagnation. 
 
Here are the 10 best ways to increase lymphatic flow
  1. Deep breathing throughout the day – even in short 1-3 minute intervals is fine
  2. Healthy sleep – 7 to 9 hours/night is ideal
  3. Regular exercise – walking, jogging, swimming, biking, yoga, tai chi are great
  4. Clean water – 1/2 of your body weight in ounces/day of pure alkaline water
  5. Good nutrition – no processed foods and eat mainly fruits and vegetables, whole gluten free grains, and good fats (more on this in future newsletters)
  6. Proper digestion & elimination – a healthy gut flora is key, a probiotic can help
  7. Get some Sunshine – at least 15 minutes a day of pure sunshine will do you good
  8. Dry Skin Brushing – a tried and true method to increase overall circulation 
  9. Lymphatic massage – this form of bodywork is so healing, restorative, and can help cleanse the body and lymphatic system
  10. Epsom salt baths or foot soaks
Epsom Salt Bath or Foot Soak Recipe:
2 cups Epsom Salt
1/2 cup baking soda
5-7 drops Lavender or Eucalyptus Essential Oil (or 3-4 drops for a foot soak)
 
Directions:
Put all ingredients in bathtub while water is running or a small foot soak tub
Turn on calming music, light a candle, and simply relax for 15-25 minutes.
Just let go and be in the present moment, there’s nowhere to go and nothing to do, just be – your body, mind, and spirit will thank you, so enjoy! 
————————————————————
Dana’s Memorial Day Lymphatic Therapy Massage Special!
 
Some of you may know, I offer an effective healing therapy to improve lymphatic function and detoxify the body called Lucero Lymphatic Therapy (LLT), which involves a combination of deep lymphatic cleansing and energy bodywork.

In honor of Memorial Day and the beginning of Summer, I am offering this service for 35% the regular price. Here’s the deal:
90 Minute Lymph Therapy/Massage & Health Consultation
Special Price: $90 (valued at $125)                Offer Expires 6/30/17
 
Click here to book your session!        (Feel free to share with your friends/family)
 
Here’s what a client said about my Lymphatic Therapy and working with me:
“Dana has helped me immensely with my health needs. She helped me with clearing emotions with EFT, releasing toxins through lymphatic drainage, and rebalancing my whole system through foot, back, and face zoning. Her treatments individualized and she is very intuitive about her client’s needs. She offers nutrition advice throughout the treatment so that you can continue your healing. Dana is a natural healer with a great wealth of knowledge and experience guiding her. I recommend her treatments to all my friends and family.”
-Jennifer W., Fremont, CA
Sincerely,

Dana Tran, CHC, AACP

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